We aren’t made for the pace of modern life… Root & Restore is a guided sensory experience in a private, ancient woodland in the New Forest, designed to bring you back to a calm body, a present mind, and a grounded self.
🌿 The session starts with a meditation to set the tone and to begin to let go of the busyness of life
🌿We move on to sensory activities to enable you to reconnect with nature and your body
🌿 We weave in guided ways to tap into your intuition and inner wisdom
🌿 The session completes with a tea ceremony - reflecting on your experience and embracing gratitude
Each session is based on traditional forest bathing and intuitively shaped and guided to meet the needs of the participant. Our sessions are limited to 8 participants to ensure a safe, sacred space.
The session retunes your inner self so not only do you leave feeling calm, relaxed and rejuvenated - you carry with you a deeper connection to nature and yourself in the longer term.
Location: Minstead (exact location upon booking)
Duration: Approximately 1.5 hours,
Difficulty: we will be walking gently and slowly. All activities are invitations and can be adapted where necessary.
Cost: £27* *early bird = £25 if booking 7 days in advance
Upcoming Sessions:
- Saturday 11th April at 9:30am, Minstead
- Saturday 9th May at 9:30am, Minstead
- Saturday 6th June at 9:30am, Minstead
- Saturday 27th June at 9:30am, Minstead
-Saturday 5th September at 9:30am, Minstead
- Saturday 3rd October at 9:30am, Minstead
- Saturday 31st October at 9:30am, Minstead
We will be outside all morning, so it is important that you come prepared, whatever the weather.
We will be outside all morning, so it is important that you come prepared, whatever the weather.
In poor weather conditions (heavy rain, high winds or storms), we may cancel the session for safety reasons. We will always try to notify you of a cancellation by 2pm, the day before via email and text. Please see terms and conditions for further information.
There are toilets on site - approximately a 5 minute walk*
*to access, we need to cross a field which sometimes holds sheep and lamb. It is out of lambing season and the sheep do not bother us. Sometimes, this field can be boggy, so please wear appropriate footwear.
Sadly, you are unable to bring a dog.